Learning poses for future competitions

Thinking about getting into future competitions. So just practicing poses for now.

Warm up music

I have music for everything warm up sets heavy weight sets and cool off sets my warm up sets are with slow music I like listening to the weekend

Building powerful legs

I've always had skinny legs. I am.very happy to know the secrets to building legs now. The quads the calvs hamstrings are all gaining mass. My upper body is also benefiting from the work outs and nutrition its not easy to execute the first couple of times. But it is easy to learn and teach as I go. My youtube channel shows my work. If you have not seen my videos where my before and after flexing footage is, feel free to do so when you like. Channel Mrangelripped

Breakfast

4whole eggs cup of Orange juice cup of oatmeal with milk