Huge accident almost dint come back from it

If you haven't already found out by now from my YouTube channel, I met the Grimm reaper again lol flipped over my 18 wheeler in an accident on the turnpike. Broke my leg my nose, my lower half of the body was pinned and almost crushed so I lost sensation and nerves on both legs.... 😂 good times at the hospital and rehabilitation center with friends was a good dose better then drugs. Am currently healing again and training for my legs back, as of now they are really skinny and weak but my upper body is como g back with a vengeance

I will have upcoming tips for joint pain and weak knees treatment on my YouTube  soon stay tuned to follow my recovery, legs are getting bigger already

Building powerful legs

I've always had skinny legs. I am.very happy to know the secrets to building legs now. The quads the calvs hamstrings are all gaining mass. My upper body is also benefiting from the work outs and nutrition its not easy to execute the first couple of times. But it is easy to learn and teach as I go. My youtube channel shows my work. If you have not seen my videos where my before and after flexing footage is, feel free to do so when you like. Channel Mrangelripped

Breakfast

4whole eggs cup of Orange juice cup of oatmeal with milk

Breakfaat

My time shedule is horrible at the moment
But here is what I am eating avocado rice beans and potatoes